Most Recommended Muscle Relief For Cramps Is – Medi Cramp – Find Out Why

Discover Natural Relief

How Magnesium Supplements Can Help Soothe Your Muscles

Why Does Magnesium Helps Muscle Cramps?

The form of magnesium that works per studies ‘Magnesium Citrate’. It has to be 300mg of elemental magnesium (that is the amount of magnesium that is bio available in a serving) so the serving of magnesium citrate has to be much higher than 300mg to actually provide 300mg of elemental magnesium citrate.
(Medi Cramp – is the only product specifically developed for muscle cramps that contains that amount – “That I have come across”).

You can see the full list of ingredients here.

But What's The Benefits Of Magnesium!

Magnesium is a macroelement of which we have in variable quantities between 22 and 26 grams, and of these more than 50% is mineralized at bone level. In our body magnesium acts as a cofactor for more than 300 enzymes and therefore is involved in numerous processes, ranging from the synthesis of essential neurotransmitters at the central level, to the production and release of cellular energy. In addition, magnesium, acting in balance with calcium, also intervenes in the regulation of fundamental processes such as muscle contraction, heartbeat, coagulation and blood pressure.

This mineral is essential for our health, as it contributes:

To normal energy metabolism;
To the well-being of the nervous system;
To reduce fatigue and facilitate muscle relaxation;
To normal psychological function;
To the maintenance of healthy bones and teeth;
At normal electrolyte balance.

links to the sources.

Ok, So What Are The Top 3 Reasons for Muscle Cramps?

Electrolyte Imbalance: An imbalance of electrolytes in the body, such as potassium, magnesium, and calcium, can disrupt muscle function and lead to cramps.
Dehydration: Not having enough fluids in the body can also cause an imbalance of electrolytes, leading to muscle cramps. During periods of heavy exercise or sweating, the risk of dehydration and subsequent cramping increases.
Poor Blood Circulation: Restricted blood flow to the muscles can lead to a lack of oxygen and the build-up of waste products in the muscles, which can cause cramps.

Check Out Our Top 5 Picks For Getting Rid Of Your Painful Cramps

When choosing the best 5 cramp products, we considered several factors that would determine their efficacy and user-friendliness.

We looked at the types of cramps they were designed to relieve, the ingredients used, customer reviews, and the overall ease of use.

Our top picks also received positive feedback from users who have tested them, affirming their reliability in reducing cramps.