Don’t waste your money on supplements that won’t relieve your pain.
Here are the Top 5 that deliver real results.
Did you know that magnesium is essential for over 300 bodily processes? Many of which are DIRECTLY related to muscle function?
‘A large study suggests that up to 75% of Americans are not meeting their daily recommended intake of Magnesium’. Source
And most importantly did you know that a deficiency is highly likely to be responsible for your painful muscle cramps?
It’s true. Which means that supplementing this essential mineral could finally bring an end to your nightmare. No more pain, sleepless nights or having to avoid the activities you love.
Your muscles need certain amounts of specific nutrients to function correctly. The problem is, most people don’t consume enough of these nutrients due to a poor diet made up of refined, nutrient deficient foods.
The nutrient profile of foods can vary enormously depending on a number of factors, including the soil it’s grown in.
Your body’s need for these nutrients, especially magnesium, increases the more active you are. The more you use your muscles, the more magnesium they need.
As you age you may need more magnesium as your body might not be able to use it as effectively. This can be due to reduced absorption in the intestines and excess urinary loss.
Certain prescription medications can also lead to magnesium depletion, including diuretics, antibiotics and proton pump inhibitors.
The key here lies in the fact that if you are consuming enough essential nutrients, especially magnesium, you should be cramp free.
It’s known that magnesium plays a pivotal role in over 300 bodily functions. Most importantly for you, many of these are related to cramping:
Magnesium counteracts the effect of calcium, which is to tighten muscles. With ageing, excess calcium accumulates in the muscles, leading to cramps. It’s worth noting that taking calcium supplements, particularly with Vitamin D, might intensify this calcium build-up, exacerbating cramps.
Magnesium aids in the body’s absorption of potassium, an essential element for optimal muscle functioning. Adequate potassium levels ensure muscles work smoothly without involuntary contractions.
Magnesium plays a role in blocking pain receptors within the brain and nervous system, thereby decreasing the sensation of pain.
It helps reduce inflammation not just in the muscles but throughout the body, providing a more comprehensive health benefit.
By relaxing blood vessels and lowering blood pressure, magnesium promotes healthier blood circulation, which is essential for muscle health and overall vitality.
Magnesium boosts levels of serotonin, GABA, and melatonin in the body. These neurotransmitters are crucial for relaxation and sleep, which are essential for muscle recovery and overall well-being.
As you can see, addressing your magnesium deficiency can be a quick, simple, and effective solution for stopping muscle cramps, as it tackles the issue from various angles.
If low magnesium is causing your muscle cramps, that deficiency could be wreaking havoc elsewhere in your body.
Problem is, magnesium is staggeringly important to your body, so this is a terrible situation. As the 4th most abundant mineral in the body, it’s obviously essential we consume enough of it to function at a healthy level.
Especially when you look at the long list of health problems, connected to low magnesium levels:
So, the fix for your leg cramps is simple. You can use a magnesium supplement formula, that includes a few other essential nutrients, to replace what’s missing in your diet.
However, before you buy the first one you see, there are a few things you need to understand to ensure your money is well spent and you enjoy fast relief from your cramps.
Magnesium supplements vary in their effectiveness. And according to research, the type and amount of magnesium are both utterly essential for success with muscle cramps.
Many contain low levels of absorbable magnesium, which means you could be wasting your money. The research shows that relief depends on choosing the correct one.
“Significantly more subjects thought that the treatment had helped after elemental magnesium citrate than after placebo 36 (78%) and 25 (54%) respectively, (p=0.03).”
Source: https://www.ncbi.nlm.nih.gov/
Magnesium Citrate was used in the research and is recommended due to the fact it’s more easily absorbed by the body. This magnesium relieves muscle cramps effectively, making it a preferred choice to end your suffering.
As mentioned above it’s essential to choose a formula with the correct amount and type of magnesium. Overlook this and not only will you not get the cramp relief your longing for, you’ll also waste your money.
It is important to buy from brands that stand behind their product. Without a money back guarantee, you could lose your money and end up with an ineffective product.
With this in mind it’s recommended to look for brands that offer a 30-60 day guarantee.
Relying on artificial reviews can lead to disappointment, wasted money, and, more importantly, potential health risks if the product doesn’t meet the necessary safety standards.
It’s essential to do thorough research, consult reliable sources, and consider professional opinions when choosing supplements.
Having worked in the supplement field for years Each of our reviews go through a strict analysis and comparison test. We study the ingredients, effectiveness and manufacturing to understand the quality of the product.
Furthermore, we evaluate customer reviews, value for money and customer service to protect readers from negative buying experiences.
9.7/10
Medi Cramp, a standout product from Health Guard Nutrition, is our top recommendation if you are suffering from leg cramps, muscle cramps or spasms.
The interesting thing is, they are so confident that Medi Cramp works, you get your first month’s bottle FREE to try out when you choose their monthly membership. They also offer large discounts on multi-packs, which makes them great value for money, if you prefer this route.
Medi Cramp is formulated with a carefully chosen blend of seven ingredients, including a generous 1,875mg of premium Magnesium, delivering 300mg of Elemental Magnesium Citrate. This is really important as it’s the same type and amount used in the research that successfully reduced leg cramps, muscle cramps and spasms.
The addition of 6 scientifically selected ingredients including Vitamin B Complex, Zinc, also in the exact dosages used in clinical studies and trials, increases its effectiveness even further. Bioperine is also added for enhanced nutrient absorption.
Not only is their formula based on proven ingredients, it’s made in certified facilities, includes FREE USPS shipping and you get a 90 day money back guarantee.
NOTE: We aren’t sure if their free bottle offer will be available indefinitely, but it was available at the time of writing this review.
9.7/10
Medi Cramp, a standout product from Health Guard Nutrition, is our top recommendation if you are suffering from leg cramps, muscle cramps or spasms.
The interesting thing is, they are so confident that Medi Cramp works, you get your first month’s bottle FREE to try out when you choose their monthly membership. They also offer large discounts on multi-packs, which makes them great value for money, if you prefer this route.
Medi Cramp is formulated with a carefully chosen blend of seven ingredients, including a generous 1,875mg of premium Magnesium, delivering 300mg of Elemental Magnesium Citrate. This is really important as it’s the same type and amount used in the research that successfully reduced leg cramps, muscle cramps and spasms.
The addition of 6 scientifically selected ingredients including Vitamin B Complex, Zinc, also in the exact dosages used in clinical studies and trials, increases its effectiveness even further. Bioperine is also added for enhanced nutrient absorption.
Not only is their formula based on proven ingredients, it’s made in certified facilities, includes FREE USPS shipping and you get a 90 day money back guarantee.
NOTE: We aren’t sure if their free bottle offer will be available indefinitely, but it was available at the time of writing this review.
By Pure Encapsulations
8.8/10
This magnesium citrate supplement from Pure Encapsulations contains the correct type of magnesium but not the correct amount as used in the research. Also we don’t know what percentage of this is elemental magnesium.
It has a serving size of one capsule with 150 mg of magnesium citrate per serving. With 180 capsules in the bottle this should last 6 months at a low daily dose.
Pure Encapsulations is known for its commitment to purity, as their products are free from common allergens, artificial ingredients, and GMOs, catering to individuals who are cautious about additives in their supplements.
Despite its higher price point compared to some other brands, the consistent quality and absence of unnecessary fillers make it a preferred choice for many.
By Pure Encapsulations
8.8/10
This magnesium citrate supplement from Pure Encapsulations contains the correct type of magnesium but not the correct amount as used in the research. Also we don’t know what percentage of this is elemental magnesium.
It has a serving size of one capsule with 150 mg of magnesium citrate per serving. With 180 capsules in the bottle this should last 6 months at a low daily dose.
Pure Encapsulations is known for its commitment to purity, as their products are free from common allergens, artificial ingredients, and GMOs, catering to individuals who are cautious about additives in their supplements.
Despite its higher price point compared to some other brands, the consistent quality and absence of unnecessary fillers make it a preferred choice for many.
By Live Conscious
8.6/10
The Live Conscious Magwell Magnesium Zinc & Vitamin D3 supplement offers a holistic approach to enhancing overall health and well-being.
Designed to address common deficiencies and promote optimal functioning of essential bodily systems, this supplement combines the powerful benefits of magnesium, zinc, and vitamin D3 in one convenient package.
Magnesium, a vital mineral involved in over 300 enzymatic reactions in the body, plays a crucial role in supporting muscle and nerve function, maintaining healthy blood pressure levels, and regulating sleep patterns.
The blend of magnesium glycinate, malate, and citrate in Magwell ensures maximum absorption and bioavailability, ensuring that your body receives the full spectrum of magnesium benefits.
By Live Conscious
8.6/10
The Live Conscious Magwell Magnesium Zinc & Vitamin D3 supplement is a good choice for enhancing overall health and well-being. It’s designed to address common deficiencies and promote optimal functioning of essential bodily systems.
It does contain magnesium citrate but it’s combined with glycinate and malate for a total of 224mg. So although it may offer some help with cramps, it doesn’t reach the levels used in the research.
However, it does combine the powerful benefits of magnesium, zinc citrate & ascorbate, and vitamin D3 in one convenient package.
With a serving size of 2 capsules the 120 caps will last you a 2 months, which offers good value as a general magnesium supplement.
By InnovixLabs
8.1/10
With a combination of magnesium glycinate/malate, zinc, and vitamin D3, this formula is designed to promote relaxation and restful sleep to support bone density and immune function.
It includes 210mg of elemental magnesium per serving. However, unlike the citrate used in the research, this is Malate and Glycinate and the amount in each serving is less than in the research.
Magnesium glycinate and malate are well absorbed by the body though, and the added Zinc and vitamin D3 offer additional health benefits.
With 75 servings in a bottle it offers good value for a general magnesium supplement, but does lack the citrate and ingredient levels used in the research.
By InnovixLabs
8.1/10
With a combination of magnesium glycinate/malate, zinc, and vitamin D3, this formula is designed to promote relaxation and restful sleep to support bone density and immune function.
It includes 210mg of elemental magnesium per serving. However, unlike the citrate used in the research, this is Malate and Glycinate and the amount in each serving is less than in the research.
Magnesium glycinate and malate are well absorbed by the body though, and the added Zinc and vitamin D3 offer additional health benefits.
With 75 servings in a bottle it offers good value for a general magnesium supplement, but does lack the citrate and ingredient levels used in the research.
By KAPPA NUTRITION
7.6/10
KAPPA NUTRITION’s Advanced Magnesium Capsules are promoted as a comprehensive solution for supporting your overall health and well-being.
The formula is a blend of magnesium bisglycinate chelate, di-magnesium malate, and magnesium L-threonate, delivering a total of 280mg elemental magnesium per 2 capsule serving. Not as much as used in the cramp research and no magnesium citrate is included.
However, this formula offers highly bioavailable forms of magnesium, for excellent absorption and utilization. The inclusion of magnesium L-threonate further enhances bioavailability, promoting cognitive function and memory recall.
By KAPPA NUTRITION
7.6/10
KAPPA NUTRITION’s Advanced Magnesium Capsules are promoted as a comprehensive solution for supporting your overall health and well-being.
The formula is a blend of magnesium bisglycinate chelate, di-magnesium malate, and magnesium L-threonate, delivering a total of 280mg elemental magnesium per 2 capsule serving. Not as much as used in the cramp research and no magnesium citrate is included.
However, this formula offers highly bioavailable forms of magnesium, for excellent absorption and utilization. The inclusion of magnesium L-threonate further enhances bioavailability, promoting cognitive function and memory recall.
Medi Cramp, a standout product from Health Guard Nutrition, is our top recommendation if you are suffering from leg cramps, muscle cramps or spasms.
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